Many of us feel very emotionally sensitive, overwhelmed, and exposed.

I'll explain why this is happening.

To understand this, I like to describe a person as if their body is their house. Then, we have a garden around their house—this would be their energetic body (aura)—and then you have a fence around it, this is the aura barrier or energetic body.

What's happening for most people is that this fence, which is meant to protect our garden and our house, has parts that are broken.

What this means is that anything (person, energy, thought, emotion) can enter our garden and house.

Because our fence is damaged, anything can enter our energetic field and body.

We have no protection, so we absorb emotions from others, we have thoughts about others, and we don't feel invaded and/or overwhelmed energetically.

This can also affect our body, creating imbalances in the skin (eczema, redness, etc.) or headaches and tinnitus, among other things.

When this barrier is broken—which is happening to practically all of us—we are very exposed, and this creates a lot of discomfort.

We can't distinguish what is ours from what belongs to others, and we can become saturated, feeling extremely tired, overwhelmed, and lacking in energy.

We can also become very hesitant, not quite knowing why we do things, without much sense.

When this is happening, it is important to restructure this barrier to ensure proper protection of our energy and body.

By having our barrier well structured, we won't let "strangers" enter our space.

This results in us having space to listen to our own thoughts and our intuition.

We have space to listen to our feelings and our body's reactions.

And we have the strength/energy to act on what we want.

This means we can feel, think, and do things coherently, aligned with what we feel.

And we can be true people.

The new children and adolescents are truth seekers, and they won't listen to adults who are inconsistent or incoherent.

Many of us think that being sensitive is a bad thing.

And it's not at all.

It's not a bad thing; we are multidimensional beings who are constantly exposed to and experiencing different external impulses.

And sensitivity, when well managed, is a gift.

But it becomes a problem when we can't manage ourselves.