The energetics of Gratitude brings Harmony to the Whole of the Body.

We are co-creators, our vibration creates our reality, but we have limiting beliefs imposed on us since birth, acquired from the time in the womb, our parents, teachers. Unconscious behaviour patters which our part of our moment by moment vibrations. So realise unconscious programs that seem irrelevant but are fear based and condition our reality.

As you raise your vibration programs start to disappear.

Gratitude is a vibration that creates harmony, coherence. A doorway of openness to our Superconsciousness … And this means opportunity for magic to flow in your life.

So I would suggest, and this is something I do consistently in my life, to try the following exercise.

I bless and am deeply grateful as soon as I wake up in the morning, I remind myself to put the hands on my chest in prayer position and with my eyes closed simply connect with the depths of my heart and being. And gratefulness comes from that, from simply really appreciating myself and that moment of connection.

Then I do the same as the above for every meal I eat, not only infusing it with energy but also grateful for having that fabulous food in front of me. I energise it and therefore I energise myself with gratefulness.

Many times, my body wants to move into prayer position, it is not only prayer it is and honouring. I will bow down to something, to someone, etc. and emulating this physically makes me feel the honouring and gratefulness that comes from it more profoundly.

Also, I take time to observe people. When I look into their eyes or observe their body or their things I see the beauty in it. I admire it. I love it and this love produces a sense of gratefulness, because in them I see myself.

Adding to this, as I go about my day, I am conscious enough to admire and be grateful for the things that surround me. If I hear a bird chirping I’ll make sure Im in awe with that. I’ll take time to admire the flowers and nature, the sun, the sunsets …. and be grateful for such beauty, inspiration and simplicity.

There is a saying, “fake it until you make it”. Well, know I really understand that this is so true. The more I expose myself to being grateful and to admire and the things to be grateful for in life the more I feel grateful.

And this is beautiful and I am grateful for knowing.