Sensitives or Empaths Loosing Your Energy

Our Energy is also our Attention. Where your Attention goes your Energy Goes.

Some of us are very sensitive beings.

We can sense and feel everything - even the things we can’t even see - very deeply.

Because everything is energy we suck in, so to say all the energy that is around.

You might absorb other’s thought forms or emotions. We are constantly being bombarded by energies. And if these energies come into our system our whole being and nervous system can get extremely frazzled, overwhelmed and muddle. Sort of like confused.

If I am exposed to a lot of stimulus I experience my nervous system getting very overwhelmed and needing to regather or regroup.

The way we can do this is:

  1. Taking some time in nature on your own. Sitting against a tree, allowing for the energy of the tree to cleanse you.

  2. Walk slowly, with intention putting your feet on the Earth (in your shoe if need to be). But really becoming present with every step.

  3. Connecting to your breath. Breath in for 4, Hold for 4, Breath out for 4, and Hold for 4. Repeat.

When we have alot of stimuli we can start loosing our energy, which in this case means taking away the focus from being in our center and in our presence.

When you are usually present and your energy gets pulled in many different directions this is a horrible feeling.

It can feel like being incredibly scattered, you can feel anxiety or paralysis. It is fear really.

But for many, if we still don’t have the experience of really being present, being in the body, feeling deep peace and feeling safe then we can’t know the difference.

For many the “normal” is to be in a constant state of fear, to have our body contracted. To not breath, to be disconnected.

But what's normal isn't necessarily good. We learn to manage it, but ideally, what we can do is upgrade our energy system with AuraTransformation to create strong energy barriers so we don't absorb everything and have clear limits on what we allow into our energy and what we don't.

It's like putting up a good fence around our garden.

DIFFERENT COUNTRIES AND EVEN REGIONS WITHIN COUNTRIES HAVE DIFFERENT ENERGIES. EXPLORING SCANDINAVIAN COUNTRIES VERSUS LATIN ONES

Each country, and even each state within each country has different energies.

I just came back from Copenhagen.

(I went there to get a balance - because balances are the most amazing thing for me to keep evolving and learning and expanding. In every balance I shed tons of layers of outdated imprinting and acquire a whole other level of input from my Spirit / Consciousness).

You see, I don’t conform to sticking to the norm. Never have. I shed layers of my conditioning as much as I change clothes I feel like.

At a point I thought something was wrong with me because of that. But now I know, and I really know it is because I am here for this. I am shedding and expanding, and feeling and loving to levels I could never imagine and I am so immensely grateful for that.

Expanding my consciousness and supporting people in expanding theirs is what I love. I mean what is there not to love about helping people open their hearts, becoming more whole and become more free. It is amazing.

Anyway, I went on a tangent there - I was going to write about the following:

Scandinavian countries feel so different than where I am currently living, Spain. Which can also be grouped as the latin countries.

I have been going to Copenhagen alot since I was young. I practiced Conscious Movement there, then my work with AuraTransformation has taken me there as well.

And I feel blessed I have beautiful connections with friends there.

Somehow I have always clicked and felt at home in Copenhagen. I love it!

I am going to group Scandinavian countries, like I will group Latin countries; but they all have differing energies within them.

In general I can clearly say that the countries in the north, are much more in balance than the ones in the south.

AND WHAT IS IT THAT BRINGS SUCH A GREAT BALANCE TO THEM?

1- Firstly it is their integration with nature. In their cities there is more nature than cement - nature is integrated.

They live with respect for the environment, living according to nature; in communion with nature.

And if we are living in balance and communion and respect with nature a lot of issues of disconnection and loneliness are solved.

Nature supports us in staying in Balance, in being more open, calm and receptive.

From nature we learn how we can be in this Earth. It is our silent teacher.

2- Another great quality from “the future” or “evolved” societies is the balance between Male and Female gender roles.

Women are strong in Scandinavia are strong, they have voices and have a place in society (they are not ‘second class’).

That is very different from the Latin countries, where women are still considered less than men … It is shifting, but they are still ‘second class’. Women are there to support men and to be cute and quiet. Where men talk over women and expect them to “follow”.

In the northern countries the balance of family life roles of female / male are very equal and alot more harmonious, engaged and collaborative.

You can feel in the energy in observing how unhealthy patterns and allowed / unconscious violence is not happening.

Their views (consciousness of fairness and clarity) are much more in balance.

In the Latin countries, still there are alot of forms of accepted unhealthy patterns or toxic behaviours. These patterns are unfair and out of balance. It is not seeing the uniqueness and each person, but the disparity in gender.

You can still see how alot of boys are treated more importantly than girls - getting exempt from cleaning of the ‘female tasks’ in the household, getting priority in the household, etc.

On the other hand, there is still the need for girls to ‘be pretty’ - women are conditioned to beauty as value; beauty gives you worth and brings you things.

Women are still conditioned to being the prettiest, not trust each other, support each other, etc.

3 - Another observation; in Scandinavian countries wellbeing is very integrated in their society and everyday life. Contrary to what most of the western world is doing - which is very interested and even obsessed with BioHacking - and ultimately taking it to extremes; which to me seems unnatural.

In Scandinavian countries it is the opposite. They have no need to go to these extremes with Bio-Hacking and having all sorts of apparatus because their lifestyle is healthy.

People walk, ride their bikes, swim as part of their everyday - not as an extra-curricular, but as part of their way of life. They walk or bike to places. Go for a swim in the abundant water they have - they have natural pools  created in the ocean in the city. All of this is their natural way of life and being.

And perhaps in those looking at healing for biohacking, who are looking for technologies, supplements and things of the sort to improve their life and health and the parts of their life which are out of balance - What really needs to happen is a integrated natural connection to movement and nature and themselves.

As society, the more we are in balance with nature the more we will be in connection with ourselves.

Our natural rhythms, times, truth are Nature.

We Are The Essence Re-Discovering Ourselves

When you connect with the Source/Essence, through AuraTransformation for example, and are in complete balance between your Spiritual Being and your Physical Body, your Elements, and your Masculine and Feminine, then you are whole.

And you live from a New Platform of Consciousness.

From this platform, you begin to rediscover yourself, and then your priorities change. You can begin to discover what truly matters to you from a much purer and deeper place.

In the reality of the old energy or 3D, many of the things we think we need or believe are simply noise, conditioning imposed by the social fabric/the collective unconscious.

Conditioning consists of truths that have been imposed upon us.

Then you begin to connect with the Truth of Essence, the Universal Truth, and you let go of everything that no longer serves you, those ideas and thought forms that have been imposed upon us.